FFXI LGBT Community, Who Are You?
FFXI LGBT Community, who are you?
Phoenix.Sergee said: »
LOL i wasnt referring to u in particular lol. I meant in general. A lot of people dont tell me there HIV or STI status. Or just never get tested. Im due for my HIV/STI test May this year.
Apple STORE WHAT!? WHY U NO SUPPORT BILL GATES!
Bahamut.Baconwrap said: »
Phoenix.Sergee said: »
LOL i wasnt referring to u in particular lol. I meant in general. A lot of people dont tell me there HIV or STI status. Or just never get tested. Im due for my HIV/STI test May this year.
Apple STORE WHAT!? WHY U NO SUPPORT BILL GATES!
lololol I know, just thought I should share my results. <3 Ain't no shame in my game! :p:p:p Peace of mind = awesome! :D
Phoenix.Sergee said: »
And then I went & got tested for HIV, know your status darlings! ;)
I got tested before I even had sex the first time, just as a gesture of good faith.
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I do support Bill Gates! haha all of my computer's run Windows XP/7. :p
Phoenix.Sergee said: »
I do support Bill Gates! haha all of my computer's run Windows XP/7. :p
Its all about Windows ME lol!!
Blaaaaagh I got dragged in to doing this volunteer thing tomorrow morning, have to wake up at 7:30 on a Saturday. ; ; My bed makes me so happy though, this is unfair ; ; !
Its friday night! Everyone is prolly out doing something. I'm deciding what to wear and then headed out for a few drinks!
No ffxi = more alcohol ive noticed lol
No ffxi = more alcohol ive noticed lol
Ughhh I wish I was going out. :/ The things I put up with lol !!
Why no ffxi :o ? (not that I can really talk, having been AWOL for like forever lol)
Why no ffxi :o ? (not that I can really talk, having been AWOL for like forever lol)
Shiva.Carrelo said: »
Ughhh I wish I was going out. :/ The things I put up with lol !!
Why no ffxi :o ?
Why no ffxi :o ?
U know I think im honestly, done with FFXI. I've taken a few weeks off. I just really have no desire to play so much.
And since i havnt been playing ive really toned up. FFXI is really a distraction from my gym time. and I love to go to the gym, i go 6x a week usually. But with ffxi i kinda slack off and will only go 2-3x
I only go 3x a week anyway, but I'm trying to gain atm so no cardio. :/ Weight training onry^^! Up to 140lb lean body mass. :D
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Bahamut.Baconwrap said: »
Shiva.Carrelo said: »
Ughhh I wish I was going out. :/ The things I put up with lol !!
Why no ffxi :o ?
Why no ffxi :o ?
U know I think im honestly, done with FFXI. I've taken a few weeks off. I just really have no desire to play so much.
And since i havnt been playing ive really toned up. FFXI is really a distraction from my gym time. and I love to go to the gym, i go 6x a week usually. But with ffxi i kinda slack off and will only go 2-3x
Pictures or I don't think I can believe you! /grin ^^;;
Alexander.Carrelo said: »
I only go 3x a week anyway, but I'm trying to gain atm so no cardio. :/ Weight training onry^^! Up to 140lb lean body mass. :D
u need to go 5-6x a week if ur trying to gain. 3x wont get u bigger, well it will but slowly. so long as ur giving ur muscles 1 day a rest u can workout muscles groups 2-3x per week depending on what area ur trying to get bigger.
im at 5feet9 169lbs and 29waist at the moment. 18% bf
EDIT: cardio is ok on off days so long as it doesnt exceed 20 minutes.
The ~10lb I've gained these past few months suggest otherwise. :X I'm doing heavy compound workouts that hit pretty much everything at once. Rest is important in any case; muscle growth happens while you're at rest. Of course different stuff works for different people too. :D
I'd say getting on top of my diet and making sure I make it over my BMR every day is what's done the most for me though.^^
I'd say getting on top of my diet and making sure I make it over my BMR every day is what's done the most for me though.^^
Who here is still missing on my facebook friend list?! I demand names! ;)
Alexander.Carrelo said: »
The ~10lb I've gained these past few months suggest otherwise. :X I'm doing heavy compound workouts that hit pretty much everything at once. Rest is important in any case; muscle growth happens while you're at rest. Of course different stuff works for different people too. :D
I'd say getting on top of my diet and making sure I make it over my BMR every day is what's done the most for me though.^^
I'd say getting on top of my diet and making sure I make it over my BMR every day is what's done the most for me though.^^
if it works for u and ur satisfied with the results, keep it up.
But tbh, weight shouldn't be ur measure of progress. Circumference/body area and BF% is the best measure of progress, b/c ur body weight can vary heavily on H20, fat and muscle.
Ive gained 2 inches to my arms in less than 2 months. However im a supplement fanatic, so my results will probably be different.
@Sergee - i sent u a PM with my fb info.
@Josiahkf - yes ffxi is cheaper lol. But at the same time i just feel i have been so antisocial from my RL friends. i feel like im becoming a homo-hermit!
i *** hate my dad, im never talking to him again, *** him
I'm 9-11% body fat. <___<
Heavy compound movements (which work me head to toe, meaning no room for back-to-back training days) serve me the best because I have yet to develop very much muscle mass. For someone with more muscle than me, a more complex rotating workout schedule works better. :)
My friend's a certified personal trainer/nutritionist, and I've spent quite a bit of time researching things myself.^^ I don't think I'm wasting my time anyway. :)
What happened Hoho :< ?
Heavy compound movements (which work me head to toe, meaning no room for back-to-back training days) serve me the best because I have yet to develop very much muscle mass. For someone with more muscle than me, a more complex rotating workout schedule works better. :)
My friend's a certified personal trainer/nutritionist, and I've spent quite a bit of time researching things myself.^^ I don't think I'm wasting my time anyway. :)
What happened Hoho :< ?
Alexander.Carrelo said: »
I'm 9-11% body fat. <___<
Heavy compound movements serve me the best because I have yet to develop very much muscle mass. For someone with more muscle than me, a more complex rotating workout schedule works better. :)
My friend's a certified personal trainer/nutritionist, and I've spent quite a bit of time researching things myself.^^ I don't think I'm wasting my time anyway. :)
Heavy compound movements serve me the best because I have yet to develop very much muscle mass. For someone with more muscle than me, a more complex rotating workout schedule works better. :)
My friend's a certified personal trainer/nutritionist, and I've spent quite a bit of time researching things myself.^^ I don't think I'm wasting my time anyway. :)
I dont workout with you, so I cant tell, u can be doing compound workouts. It all depends on what machines, freeweights and if ur lifting properly.
I hold my BS and MS in Human Physiology and Biochemistry. Not trying to say ur wasting ur time. I'm just telling u there are more productive methods. A good workout is a good workout.
Anyways off to the club. Cheers all!
he *** rails on about me about everything, all i ever do is have an attitude and i dont listen. newest phrase hes said so far
if i come there (for graduation) and see some guy hanging on you (b/c im gay) i'm going to kill him
im open-minded, but i still disagree
you know what, *** you, i *** hate him
if i come there (for graduation) and see some guy hanging on you (b/c im gay) i'm going to kill him
im open-minded, but i still disagree
you know what, *** you, i *** hate him
That's not very open-minded. <__<
its not just the gay thing even, hes so *** far delusional in his assumptions of everything, and his *** ego says to himself he has to be right about everything, im done with it. he drunk texted me tonight, and i just got done with the gym and felt good so i figured id call him after 2 months. big *** mistake, i never learn. *** him
Well good on you for trying to give him a chance. :/
Well I'm home early. What a waste of getting ready. Steaming upset. Ur date looses his ID and u fail to tell all ur friends untill they get there...
Siren.Stiklelf said: »
Time for sleep :O
:D Siren!
I'm sensing a lot of anger. Let's all just... get high, eat pizza and watch cartoons.
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