Made by putting Slice of Sheep Meat on a campfire 1 Vana'diel day (1 hour real-time) (i use campfire in the South-eastern of South Gustaberg plus you can lvl up you low levels while it cooks.)
Some quick advice, when doing the quest if +3 is around or close to the same price as nq, be better to get that and get the 600cruor award that way you can buy some cruor gear vendor and get a most of your money back