If you notice, there is the page numbers you can jump to on the upper right and the lower right hand side.
Also you will notice the forum and sub forum that you are in is in the top left corner.
My suggestion is to add the forum and sub forum links to the bottom of the page too. As it stands, you click 'top' to go to top of the page and click the forum or sub forum. It would be more user friendly at least for me to have it at the bottom too so I don't have to click top or scroll to the top to click the forum.
Hitting back does not refresh your page, so I prefer to just hit the forum to see new threads.
Thanks for all you do!